Join the Sydney Squad NOW for the 30 Day Stronger You Challenge! Get access to nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, guest appearances from outside specialists (registered dietitians, physical therapists, chiropractors, etc), get the workout calendar for free, join a group of almost 600 like minded people from across the entire world here!
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NEXT MEET AND GREET! Beach beside Santa Monica Pier September 7th from 12:00-2:00pm! Let me know if you can make it!
**RESTOCKED!** Pink sweat Towel:
Black Sweat Towel:
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We are working hard today to feel stronger in our shoulders and abs in this workout! I am using 5, 8, 10, 15, and 20 pound dumbbells today but pick weights that challenge you at your fitness level today! We are working in circuit style for 40 seconds and resting for 20 seconds. The focus is strength so be ready to push yourself in each of our strength circuits! Be ready to move with strength and power! Share this workout with a friend and I can’t wait to work hard with you!
30 Day Transformation Program! ** 20% off with the code SUMMERTIME **
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Equipment I use on my channel:
Wood Plyo Box:
Resistance Bands for pullups/stretching:
Wide glute band that doesnt roll up
Tough Foam Roller
Softer Foam Roller
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.