5 Things I Wish I Knew Before I Started Lifting | Fitness Mistakes to Avoid!
– Not Enough Compound Exercises
– No Mind Muscle Connection
– Not Enough Free Weights
– In the Gym Too Much With Poor Recovery
– Not Knowing my Calories & Macros
These are some of the key fitness mistakes i made when i first started the gym and weight training. Be sure to try avoid them to as they will reduce the amount of gains you will make over time. Be sure to take advantage of the gym beginner noob gains.
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Other Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do 😛 ohh and my fave thing to watch at the moment is the joe budden podcast!! it is Too Much JOKES!!
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My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.
Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey on youtube. I started training at Pure gym then eventually moved onto training at my local gym in my area called Emporium Gym.
I upload meal prep videos, gym tips, food challenges and of course daily fitness vlog for you to watch and even normal Day in the life travel videos.
Me encanta el gimnasio!
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Always consult your physician before beginning any exercise or weight-loss program.