Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.
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If you’re looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We’ve tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!
For details of how GCN’s training sessions run and work, see our guide to indoor training here: and for how to make sure your indoor bike is set up correctly, see:
Filmed at Pedal Studios in Wimbledon
Music – licensed by Cue Songs
Stereo MC’s – Get On It:
Garrett & Ojelay – Daze Of Disco:
Diego Drums – Azteca:
Cult 45 – Revolver:
The Milk – Mr Motivator:
Tristeza – Biege Finger:
Stefano Azati – Fandango:
Stefano Azati – Palermo:
Big Pimp Jones – Thoroughly Whipped Asses:
Cagedbaby – Lovers:
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
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Music licensed by Cue Songs