Fitness Boxing Workout Routine #1

Fitness Boxing Workout Routine #1

Fitness Boxing Workout Routine #1

You don’t have to be a be a pro boxer to train the way boxers do. Now you can use real boxer’s secrets every time you do a boxing workout – at home, in the gym or anywhere.

First, learn correct stance and footwork. Next, your single punches – jab, cross, hook, rip etc – then build them into combos or “punches in bunches”. If you use the correct technique you are using the right muscles – core, legs, abs – and you’ll get twice as fit in half the time.

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Nothing Gets You Fitter Faster Than Boxing!

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Patrick Moore Authentic Fitness Boxing Coach and creator of Boxout.

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Fitness Boxing Workout Routine #1
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