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Swimming is one of the best aerobic exercises. Experts recommend it as it allows one to exercise their entire body and cardiovascular system. An hour of swimming helps burn many calories without straining your muscles and joints, like in running. Here are the 12 benefits of swimming for fat loss.
1. It’s A Work Out For The Whole Body
When you swim you engage almost every muscle group. One uses their arms, legs, stomach, and torso. Therefore, it helps you lose weight evenly.
2. Burns Many Calories
Experts say that swimming burns approximately 500- 850 calories per hour. And you could burn more depending on your swimming style. Thus, it’s a fun way of losing weight.
3. Strengthens The Cardiovascular System
Cardio exercises involve lungs, heart and the entire circulatory system. Swimmers include these workouts when swimming. Research says that people who swim regularly have a lower motility rate compared to those who are inactive.
4. Suitable For All Fitness Levels
You don’t have to be a pro swimmer to participate in this exercise. Swimming allows you to go at your own pace. So you feel in control of your workout.
5. Improves Sleep
Sleep is essential for weight loss. As you stretch your muscles when swimming, you workout your whole body. Thus, you’ll not struggle with insomnia once you go to bed.
6. Stress Management
Stress is among the things that can make people gain weight. When you’re stressed you often don’t concentrate on health or diet. Plus, some people tend to overeat when stressed.
Swimming can help manage stress and anxiety as it redirects your mind from negative thoughts.
7. Boosts Mood
Endorphins are mood-improving hormones released when you exercise. Research claims that regular swimmers are generally in better moods, confident and have great socializing skills. All of these can impact someone’s self-esteem.
8. Suitable For People With Disabilities
A physical disability hinders one from participating in certain weight loss exercises. But, since water offers resistance and support, even people with disabilities can still swim and manage their weight.
9. It Is Affordable
People often change diets, pay for gym memberships or buy expensive workout equipment, when they’re trying to lose weight. All of these can be expensive.
However, swimming offers an affordable exercising option. Many pools charge reasonable prices for swimming and other centers even have free swim hours.
10. Strengthens Muscles
Swimming involves utilizing many muscle groups to move through the water. When you kick your legs, you pull your arms. While your back rotates, your stomach tightens and this charges your legs. As such, you exercise your entire body.
11. Suitable For Injured People
Certain injuries such as arthritis can limit your workout options when trying to lose weight. Fortunately, swimming is a low impact exercise that doesn’t cause a huge impact on your joints.
12. Improve Exercise-Induced Asthma
Trying to exercise while you’re not able to hold your breath can be frustrating. But swimmers breathe moist air even as they train. This helps reduce symptoms associated with asthma and improves your lung’s overall condition.
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The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and aren’t intended as medical advice.